Workout lessons with Shaniqua

10:03 pm

"Kristine!!! We need to workout!"

"Hi Rachel. its ten oclock!"

"Think Buff Bride! We're coming over!!"

Ok...so these two brutally buff women were flexing in front of my elevator when i stepped off, with a little audience around them, watching these two odd looking girls flex while waiting for me.

"WE ARRRE GOOING TO PAAUMP YOU AUUUP!!!" *SIGH* and my buff bride workouts begin...

Lesson #1 (shared with us by the "no-name workout girl assistant")

Work your arms out with a weight machine. make sure to heave in and out in short breaths.

Lesson # 2 (shared by Shaniqua)

choose a weight thats sufficient for your personal use. Too heavy a weight won't get you anywhere. Make sure to breath regularly very big breaths.

Lesson #4 Find a dreadmill that works. test it out and do a little dance while on it.

Lesson # 5 Drink Plenty of Water

Lesson #6 have a friend go through the pain of working out with you. that way you can sing and run together at the same time.

Lesson # 7 Bring an ipod to help PAUMP YOU AUP.

Lesson # 8 Cheer yourself on. Whatever you do. Feel good about yourself and your accomplishments. Remember you're a winner and you can look and feel just as good as Shaniqua

side note: don't break any of the equipment you use. Shaniqua's a good example for that.

Lesson #9 - look how buff i look after this incredible workout. i would recommend it to anyone who may be getting married in the near future!