"Kristine!!! We need to workout!"
"Hi Rachel. its ten oclock!"
"Think Buff Bride! We're coming over!!"
Ok...so these two brutally buff women were flexing in front of my elevator when i stepped off, with a little audience around them, watching these two odd looking girls flex while waiting for me.
"WE ARRRE GOOING TO PAAUMP YOU AUUUP!!!" *SIGH* and my buff bride workouts begin...
Lesson #1 (shared with us by the "no-name workout girl assistant")
Work your arms out with a weight machine. make sure to heave in and out in short breaths.
Lesson # 2 (shared by Shaniqua)
choose a weight thats sufficient for your personal use. Too heavy a weight won't get you anywhere. Make sure to breath regularly very big breaths.
Lesson #4 Find a dreadmill that works. test it out and do a little dance while on it.
Lesson # 5 Drink Plenty of Water
Lesson #6 have a friend go through the pain of working out with you. that way you can sing and run together at the same time.
Lesson # 7 Bring an ipod to help PAUMP YOU AUP.
Lesson # 8 Cheer yourself on. Whatever you do. Feel good about yourself and your accomplishments. Remember you're a winner and you can look and feel just as good as Shaniqua